Katie Armstrong, BA, MBA, MA offers psychotherapy and career counselling services in the Bloor West Village neighbourhood in Toronto’s west end
Most people wisely seek out well-trained, relevant, and helpful support when they are confronted with a difficult change or when they’re trying to cope with something in their personal or professional lives.
Is this a challenging time for you?
Are you:
- Wanting to change something in your personal or professional life? Do you want to start doing something new – or stop doing something old?
- Feeling stressed or sad and want to identify and resolve what is upsetting you?
- Going through a period of transition or a time of unease? Has a job or relationship ended, or are you coping with an illness, a trauma, or perhaps simply a natural change in your life that is proving to be a little tougher than most?
- Frustrated because you are dealing with a problem that you can’t fix (or a problem that did go away, but keeps coming back)? Are there patterns to your life that you’re just really tired of coping with?
- Just not as happy, productive, or successful as you believe you can be, and want to have a better understanding of what matters to you and how to go about getting it?
My approach is based on professional concepts, proven strategies and tools, active listening, and a positive regard for you and your situation. You and I will work together to identify and resolve difficult or ongoing problems, giving you new and healthier ways to cope. You will have a safe, confidential, and comfortable place in which to experience focused attention and compassion so that you can confidently and positively move forward with your life.
Counselling is available in person or via Skype, email, or telephone (certain conditions apply – please see “Additional Information & Practice Policies”).
I look forward to meeting and working with you.
For more information or to set up an appointment, please contact me at katie@katiearmstrong.ca
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
Gail Sheehy